MAT CLASSES AT AURA
MAT CLASS TYPES
We have a range of yoga classes on offer to suit all levels and experiences: from
beginner friendly to advanced practices.
Each class here is thoughtfully designed to guide you toward a more centred and
harmonious version of yourself. Our tranquil studio offers a peaceful escape from
everyday hustle, where the timeless art of yoga blends seamlessly with contemporary
wellness practices.
Choose a style of yoga below to find out more and see upcoming classes, book a drop
in or explore passes.
Vinyasa Yoga
Elevate your flow with our Vinyasa classes,
where we take your flow to new heights.
Embrace creative sequencing that
encourages
exploration and self-expression on the mat,
and refine your ability to mindfully transition
between poses to foster a seamless and
connected practice. Expect options for
stronger poses, arm balances and
inversions. Our experienced teachers provide
guidance and
support, helping you unlock new layers of
your practice.
Power Yoga
Power yoga is an energetic, fitness-focused
approach to Vinyasa-style yoga. It
emphasises strength, flexibility, and
endurance through dynamic and flowing
movements. Typically, power yoga classes
are fast-paced and incorporate a variety of
poses (asanas) held for shorter durations.
This encourages students to build stamina
and enhance their overall fitness.
Classes can vary significantly in intensity and
style, so it is recommended that participants
have some prior experience in practising
yoga
Deep Strech
A Deep Stretch class is a type of yoga or
fitness class designed to enhance flexibility
and increase the range of motion through
prolonged, deep stretches. The primary aim
is to improve flexibility by targeting both
major muscle groups and deeper tissues.
Emphasis on breath control helps facilitate
relaxation during the practice.
Overall, Deep Stretch classes are generally
accessible to individuals.
This class is beneficial for improving
flexibility, reducing muscle tension,
enhancing recovery, and promoting
relaxation.
BRAZILIAN BODY
It’s an energetic, full-body workout designed
to sculpt, tone, and enhance the natural
curves of your body. Inspired by Brazilian
dance moves and fitness techniques, this
class focuses on building strength
in the core, legs, and glutes, with exercises
that target and shape your booty, while
improving posture and flexibility. Expect a
combination of
cardio, resistance training, and dynamic
movements that engage your muscles in a
fun and rhythmic way. Brazilian Body Fitness
not only helps you achieve a toned and lifted
physique but also boosts your
confidence, endurance, and coordination, all
while enjoying a high- energy, upbeat
atmosphere. It’s a perfect way to get fit, have
fun,
and embrace the rhythm of your body!
AURA SIGNATURE
AURA Signature is a fusion of Yoga and
Pilates that combines the flexibility and
mindfulness of yoga with the corestrengthening
and
toning benefits of Pilates. This hybrid
workout enhances strength, flexibility,
balance, and mental clarity, offering a lowimpact,
full- body exercise routine that
improves posture, builds core stability,
and promotes overall well-being.
Whether you’re looking to increase flexibility,
build a strong core, or reduce stress, this
class provides a comprehensive workout that
addresses both the body and mind.
AERIAL YOGA
Aerial yoga is a unique form of yoga that
combines traditional yoga poses with the use
of a suspended fabric hammock.
This practice enhances flexibility, strength,
and balance while also promoting relaxation
and decompression of the spine. Aerial yoga
incorporates elements of acrobatics, Pilates,
and dance, making it a fun and dynamic
workout. It is suitable for all fitness levels, as
the hammock provides support and can be
adjusted for different abilities.
Some key benefits of aerial yoga include
improved posture, increased core strength,
reduced stress, and better circulation. It also
encourages mindfulness and deep breathing,
enhancing mental well-being.