LAGREE CLASSES AT AURA
TYPES OF LAGREE CLASSES
We offer a variety of Lagree classes designed to suit all levels of
experience, from beginners to advanced practitioners.
With our skilled instructors guiding you through every movement, you’ll
be encouraged to sculpt, strengthen, challenge, and move with
intention, unlocking the full potential of your body and mind.
Select a Lagree class below to learn more about our class styles, book a
drop-in session, or explore our available passes.
Foundation Beginner’s Lagree
Discover the foundations of Lagree in a welcoming,
beginner-friendly class designed for those brand new
to the Megaformer. Learn how to safely use the
machine, understand spring settings, transitions,
and fundamental movements through slower-paced,
guided instruction before progressing into full routines.
Build strength, stability, control, and body awareness
while gaining confidence and becoming familiar with
the Lagree method. Perfect for first-timers and anyone
looking to establish a strong foundation before
progressing their practice. Move with intention.
Build your foundation. Feel stronger.
Signature Full-Body Lagree
Experience our signature full-body Lagree workout
designed to sculpt, strengthen, and challenge your
body from head to toe. Move through continuous
sequences of squats, lunges, planks, and upper-
and lower-body movements, engaging each muscle
group with minimal rest. Through controlled movements,
slow-burn holds, and intentional technique, build
strength, stability, endurance, and control. Suitable
for all levels, with modifications and progressions
available to match your pace and experience.
Get stronger. Move with intention.
Core & Curve Lagree
A focused Lagree workout designed to sculpt and
strengthen the core, glutes, and upper body while
engaging the entire body. Emphasizing deep core
activation, oblique burn, and glute lifting and sculpting,
this class uses controlled movements and slow-burn
holds to build strength, stability, endurance, and
definition. Suitable for all levels, with modifications
and progressions to match your experience.
Strengthen your core. Sculpt your curves.
Refine your form.
Advanced Power Lagree
Designed for experienced and seasoned participants
ready to elevate their practice with greater intensity
and challenge. Expect faster transitions, heavier spring
loads, longer holds, and more complex stability
challenges that demand strength, control, stability,
and endurance. This high-intensity class is perfect
for those looking to push their limits, challenge their
performance, and take their Lagree practice to the
next level. Push further. Hold stronger.
Power through.