MAT CLASSES AT AURA
MAT CLASS TYPES
We have a range of mat classes on offer to suit all levels and experiences: from beginner-friendly to advanced practices. Each class here is thoughtfully designed to guide you toward a more centred and harmonious version of yourself. Choose a style of mat below to find out more and see upcoming classes, book a dropin or explore passes.
Vinyasa Yoga
Elevate your flow with our Vinyasa classes,
where we take your flow to new heights.
Embrace creative sequencing that
encourages
exploration and self-expression on the mat,
and refine your ability to mindfully transition
between poses to foster a seamless and
connected practice. Expect options for
stronger poses, arm balances and
inversions. Our experienced teachers provide
guidance and
support, helping you unlock new layers of
your practice.
Power Yoga
Power yoga is an energetic, fitness-focused
approach to Vinyasa-style yoga. It
emphasises strength, flexibility, and
endurance through dynamic and flowing
movements. Typically, power yoga classes
are fast-paced and incorporate a variety of
poses (asanas) held for shorter durations.
This encourages students to build stamina
and enhance their overall fitness.
Classes can vary significantly in intensity and
style, so it is recommended that participants
have some prior experience in practising
yoga.
Deep Strech
A Deep Stretch class is a type of yoga or
fitness class designed to enhance flexibility
and increase the range of motion through
prolonged, deep stretches. The primary aim
is to improve flexibility by targeting both
major muscle groups and deeper tissues.
Emphasis on breath control helps facilitate
relaxation during the practice.
Overall, Deep Stretch classes are generally
accessible to individuals.
This class is beneficial for improving
flexibility, reducing muscle tension,
enhancing recovery, and promoting
relaxation.
Sculpt & Sweat: Full Body
Sculpt & Sweat: Full Body is an energetic,
full-body workout designed to sculpt, tone,
and strengthen your entire body. Using
dumbbells, ankle weights, resistance bands,
and other equipment, this class combines
dynamic mat exercises, resistance work, and
cardio moves to target your core, legs, and
glutes, helping you build a strong, toned, and
lifted physique. With a mix of functional
movements, stretching, and full-body
engagement, this class improves posture,
flexibility, endurance, and coordination.
Expect a fun, high-energy session that
challenges your muscles, boosts your
confidence, and leaves you feeling
empowered. It’s the perfect way to get fit,
have fun, and sweat it out.
AURA Signature
AURA SIGNATURE
AURA Signature is a fusion of Yoga and
Pilates that combines the flexibility and
mindfulness of yoga with the corestrengthening and
toning benefits of Pilates. This hybrid
workout enhances strength, flexibility,
balance, and mental clarity, offering a lowimpact, full-body exercise routine that
improves posture, builds core stability,
and promotes overall well-being.
Whether you’re looking to increase flexibility,
build a strong core, or reduce stress, this
class provides a comprehensive workout that
addresses both the body and mind.
PILATES SCULPT
It is a floor-based workout that focuses on
strengthening the core, improving flexibility,
and enhancing overall body alignment. Using
body weight and simple props like resistance
bands or small balls, Pilates Mat exercises
target deep muscle groups, promoting
posture, balance, and control. It’s a lowimpact
yet highly effective way to tone and
sculpt the body while also increasing
mobility and reducing stress. Ideal for all
fitness levels, Pilates Mat emphasizes
mindful movement and breath, making it
both a challenging and restorative practice.
AURA BARRE
Step into the graceful world of Aura’s Barre
Classes, where ballet-inspired movements
meet refined strength and graceful control.
Each session blends fluid, dance-like
sequences with targeted conditioning to
gently sculpt the body, enhance posture, and
elevate flexibility.
Guided by poise and precision, our Barre
classes offer a serene, uplifting atmosphere
that encourages mindful movement and
effortless elegance.
At Aura, Barre becomes a beautiful ritual
leaving you feeling lengthened, aligned, and
gracefully empowered.
Align & Unwind with Sound Healing
Step into the graceful world of Aura’s Barre
Classes, where ballet-inspired movements
meet refined strength and graceful control.
Each session blends fluid, dance-like
sequences with targeted conditioning to
gently sculpt the body, enhance posture, and
elevate flexibility.
Guided by poise and precision, our Barre
classes offer a serene, uplifting atmosphere
that encourages mindful movement and
effortless elegance.
At Aura, Barre becomes a beautiful ritual
leaving you feeling lengthened, aligned, and
gracefully empowered.